Yes. Worn correctly, it cues shoulder–back alignment immediately; most users notice habit and posture improvements in about [2–4 weeks] with consistent wear plus mobility & core exercises. This is a support tool and does not replace medical advice.

It’s ergonomic, padded, and breathable—most users adapt within 1–2 days. Start with 15–30 minutes/day, then increase to 1–2 hours/day. Avoid wearing it all day so your back muscles stay active.

Measure your chest (underarm line) and compare with NAVIA’s size chart. If you fall between sizes and plan to wear it under clothes, choose the larger size. Share your measurements via chat and our team will recommend the best fit.

It’s low-profile and discreet under most shirts; seams may show under thin white, tight tops. Great for walking, stretching, or light workouts. For heavy lifts (e.g., squats, deadlifts), remove the brace and use proper form.

We provide tracking as soon as your order ships. Free size exchange/returns within [30 days] if the item is new/unused per our guidelines. Manufacturer-defect warranty: [12 month]. Need help? Message us via chat/email—typical response time [in about 1 hour].